Group Yoga Sessions

$25 per person | 2-4 people per group

Group Yoga Sessions with Becoming. Yoga offer a sacred space where you can quiet your mind and calm your body using breath and movement, giving yourself the possibility for healing and wholeness. Whether faith is a part of your life or you are new to yoga, there is a place for you here.  


I offer yin, restorative, power, slow flow and trauma sensitive individual yoga sessions. 

Books such as The Body Keeps the Score, written by Psychiatrist Bessel Van Der Kolk,M.D. have transformed how trauma, depression and anxiety are treated. Science has proven yoga and meditation are innovative treatments for healing trauma, depression, anxiety and CPTSD.  


I hope you will find hope and healing at Becoming. Yoga.


Sessions are available online or in person in O'Fallon, Missouri.

Please use the link below to reach out and book your first session.

Book Now

FAQS

What is Trauma Sensitive Yoga?

Trauma-sensitive yoga (TSY) is a therapeutic yoga practice that helps people who have experienced trauma feel safer, improve their body awareness, and release stress and tension

What is Yin Yoga?

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. 

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of energy

What is Slow Flow Yoga?

Slow flow yoga is a practice that holds asanas (poses) for several breaths.   Slow flow can help relieve tension, improve balance and creates mindfullness by connecting breath with movement.  This is a great practice for all levels.