Kate is a dedicated wellness advocate with a multifaceted approach to personal growth and healing. She firmly believes in the transformative power of inner reflection and the pursuit of wholeness. Through her own journey, she has experienced profound healing and freedom in mind, body, and soul by integrating her faith into her yoga practice and daily life. Grace has taught her to embrace progress over perfection.

Kate sees the human body as a sacred temple, and views the yoga mat as a safe and sacred space where one can cultivate stillness, awareness, and presence. It is within this sanctuary that one can become attuned to patterns, beliefs, and reactions that no longer serve them. By doing so, new choices, joy, and freedom become attainable. Stepping onto the mat courageously leads to strength, resilience, and both physical and emotional healing.

For Kate, the journey towards wholeness is a lifelong endeavor filled with possibilities, miracles, and hope. She believes that past experiences, no matter how painful, can serve as keys to unlocking one's soul's purpose and finding their way Home.

Kate's mission is to offer others a sense of peace, safety, and connectedness within their own bodies. She aims to create an environment where individuals can experience freedom, healing, and growth, both in the short term through peace, and in the long term through achieving wholeness.

Certifications:

• RYT Empowered Yoga Wilmington, DE • 2006
• Certified Tonic Method High Intensity Pilates Instructor Vail, CO • 2020
• Certified Integrative Nutrition Coach IIN • 2021
• RYT Revolution Yoga Vail, CO • 2022
• Registered Trauma Sensitive YogaFaith Trainer Certification R-TSYF • 2024