Health Coaching

$75 one hour session

Health Coaches take an integrative and holistic approach to health, looking beyond food to consider other areas of life that need nourishment, like career, physical activity, and relationshipsHealth Coaches view coaching as a lifestyle—they learn to coach themselves, and then tap into this experience to guide clients to become experts on their own well-being. Health Coaches work with clients for many reasons, such as a desire to lose weight, boost energy, prioritize self-care, or create healthier relationships and shop for and prepare healthy food. 

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FAQS

What is Trauma Sensitive Yoga?

Trauma-sensitive yoga (TSY) is a therapeutic yoga practice that helps people who have experienced trauma feel safer, improve their body awareness, and release stress and tension

What is Yin Yoga?

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. 

  • Calms and balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of energy

What is Slow Flow Yoga?

Slow flow yoga is a practice that holds asanas (poses) for several breaths.   Slow flow can help relieve tension, improve balance and creates mindfullness by connecting breath with movement.  This is a great practice for all levels.